Trying too hard can backfire. Discover how over-efforting fuels stress, blocks flow, and how loosening your grip can lead to better results—with science, story, and self-coaching tools.

 

🟣 Apple Podcasts

🟢 Spotify 🟡 Spreaker

 

🚀 September 28, 2025

Flow happens through ease, not pressure. Learn from Csikszentmihalyi, Simone Biles, and Scripture how surrender—not strain—unlocks peak performance, creativity, and the joy of presence.  

 

🟣 Apple Podcasts

🟢 Spotify 🟡 Spreaker

 

🚀 October 5, 2025

Discover how rest sparks genius. From J.K. Rowling to Bill Gates, breakthroughs often come in stillness—not strain. Science and scripture show why doing nothing is a powerful strategy.  

 

🟣 Apple Podcasts

🟢 Spotify🟡 Spreaker

 

🚀 October 12, 2025

Michelangelo and Steve Jobs knew: subtraction is power. Anti-Goals help cut noise and reclaim focus. Learn why avoiding the wrong things frees you to thrive—in work, life, and purpose.  

 

🟣 Apple Podcasts

🟢Spotify🟡 Spreaker

 

🚀 October 19, 2025

Michael Jordan and Oprah Winfrey prove it: failure fuels growth. This episode redefines failure as progress, showing how neuroscience and faith turn setbacks into resilience and long-term success.  

 

🟣 Apple Podcasts

🟢 Spotify🟡 Spreaker

 

🚀 October 26, 2025

Sara Blakely and Edison turned fear into fuel. Learn how your fear of failure may be your guidepost for growth—backed by neuroscience, scripture, and a powerful self-coaching exercise.  

 

🟣 Apple Podcasts

🟢 Spotify 🟡 Spreaker

 

🚀 November 2, 2025

What if failure isn’t the end, but your best teacher? Deedee shares personal insights, memory science, and scripture to help you reframe setbacks into soul-shaping turning points.  

 

🟣 Apple Podcasts

🟢 Spotify  🟡 Spreaker

 

🚀 November 9, 2025

Failure can shatter false roles and reveal your truth. With Chadwick Boseman, Viola Davis, and J.K. Rowling as guides, discover how breakdowns can become breakthroughs in identity.  

 

🟣 Apple Podcasts

🟢 Spotify  🟡 Spreaker

 

🚀 November 9, 2025

Tiffany Haddish and Jonah Hill reveal: sabotage isn’t failure—it’s fear in disguise. Explore trauma, IFS, and Deedee’s story to uncover how inner blocks can become bridges to healing.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 November 23, 2025

Adele, Mindy Kaling, and Emma Watson all know that voice. Learn how inner critics form, why they sound like us, and how to reclaim your true voice through faith and self-compassion.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 November 30, 2025

Trauma lives in the body. With insights from van der Kolk, Porges, and Levine—and stories from Oprah, Ke Huy Quan, and Prince Harry—learn how to gently rewire cellular self-sabotage.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 December 7, 2025

Lady Gaga, Viola Davis, and Andrew Garfield remind us: your worth isn’t earned. This episode heals shame and perfectionism with insights from top researchers, soul work, and Scripture.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 December 14, 2025

Demi Lovato, Jim Carrey, and Andrew Garfield show how hidden lies shape identity. Explore Schema Therapy and split-brain science to uncover quiet inner scripts—and replace them with truth.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 December 21, 2025

Miley Cyrus, Brendan Fraser, and Michelle Williams broke free from silent contracts. Learn how to rewrite your own internal agreements and begin transforming from the inside out.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 December 28, 2025

Frida Kahlo, Michelle Obama, and Dennis Rodman rewrote their narratives. Backed by leading psychology, this episode helps you spot outdated beliefs—and begin living a story that’s truly yours.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 January 4, 2026

Maya Angelou, Jim Carrey, and Deedee guide this soulful return to who you were before the world rewrote you. A powerful invitation to remember, reflect, and reclaim your original self.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 January 11, 2026

Barack Obama, Keanu Reeves, and key researchers show why clarity isn’t enough. Learn how mental depletion and overchoice drain action—and how to restore capacity through faith and reflection.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 January 18, 2026

Brené Brown, Steve Jobs, and Misty Copeland acted without guarantees. This episode reveals how fear of the unknown hides behind perfectionism—and how faith-filled action unlocks momentum.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 January 25, 2026

John Green, Shonda Rhimes, and Deedee’s client Anna show how looping thoughts mask fear. This episode invites brave action—one step, one breath, one choice beyond the mental spin.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 February 1, 2026

Issa Rae, Tim Ferriss, and Howard Schultz didn’t wait for certainty. Learn how action builds courage, not the other way around—and why starting messy might be your most powerful move.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 February 8, 2026

Robin Williams and Alanis Morissette reveal the cost of performative identity. This episode explores people-pleasing, attachment wounds, and how to reclaim your truest self—beyond the mask.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 February 15, 2026

Rachel Zegler, Darren Criss, and Andrew Garfield show how applause can trap you. Learn how to let go of outdated roles and reclaim the evolving truth of who you are.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 February 22, 2026

Parasocial bonds feel real—but aren’t reciprocal. Explore how your brain confuses attention with connection, and how true belonging begins when you stop performing intimacy and start receiving it.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 March 1, 2026

Emma Chamberlain and Michael Phelps chose honesty over image. This episode explores how grace, neuroscience, and the RAIN method can transform public failure into authentic, grounded strength.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 March 8, 2026

Andre Agassi, Zayn Malik, and Elizabeth Gilbert show that success without meaning can feel hollow. Discover how to reconnect with purpose through Frankl, faith, and a deeper breath.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 March 15, 2026

Arianna Huffington and Scripture remind us: rest isn’t lazy—it’s holy. Discover how Sabbath restores body and soul, rewires your brain, and helps you stop earning what’s already yours.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 March 22, 2026

Lin-Manuel Miranda, Rick Rubin, and Einstein found breakthrough in rest. Explore how pause activates insight, with breathwork, brainwaves, and sacred stillness as your new starting point.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 March 29, 2026

Jon Batiste and Chance the Rapper remind us: rest isn’t earned—it’s allowed. Explore why we resist pause, and how breath, truth, and grace can soften that inner “not yet.”  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 April 5, 2026

Adwoa Aboah, Malala, and Bourdain show: letting go isn’t losing—it’s becoming. Explore ambiguous loss, grief, and identity with neuroscience and soul work to create space for healing.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 April 12, 2026

Sheryl Sandberg and DeMar DeRozan show: pain can be a portal. Explore grief, growth, and the sacred middle space where identity unravels—and deeper healing begins.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 April 19, 2026

Bozoma Saint John and John Mark Comer explore the line between settling and surrender. Learn how to let go of toxic striving and honor what’s already sacred in you.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 April 26, 2026

Cheryl Strayed and Brian Chesky show that fear often means you’re close. This episode redefines readiness and invites you to move—especially when you feel most unprepared.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 May 3, 2026

What if true strength is soft? This episode reframes self-compassion as fierce wisdom, with stories from Serena Williams and Michael B. Jordan—and an invitation to stay with yourself, kindly.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 May 10, 2026

Compassion isn’t overgiving—it’s clarity with care. Discover sustainable empathy, somatic cues, and firm grace, with insights from polyvagal theory and examples like Keanu Reeves and Brandon Sanderson.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 May 17, 2026

When you feel most unlovable, you need love the most. Explore self-compassion through neuroscience, Scripture, and stories from Fred Rogers, Naomi Osaka, and Job. Rest begins here.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 May 24, 2026

Strength isn’t in perfection—it’s in showing up unfinished. With Jonathan Van Ness, neuroscience, and faith, this episode celebrates the power of vulnerability as the path to wholeness.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 May 31, 2026

Growth begins in motion—not mastery. With insights from psychology, neuroscience, and stories like Janelle Monáe’s, this episode invites you to move forward—even when it’s messy.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 June 7, 2026

What if your flaws aren’t flaws—but bridges? This episode explores how vulnerability builds trust, featuring the Beautiful Mess Effect, real stories, and the courage to be seen unpolished.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 June 14, 2026

Vulnerability isn’t weakness—it’s a bridge. With insights from Adele, Dwayne Johnson, and Psalm 34, this episode explores how honest sharing creates connection, courage, and soul-deep healing.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 June 21, 2026

In this finale, Deedee redefines imperfection as sacred. With stories from Maya Hawke to Ali Abdaal, discover how true freedom begins when you stop trying to be flawless.  

 

🟣 Apple Podcasts 🟢 Spotify 🟡 Spreaker

 

🚀 June 28, 2026